The 9 myths of the feeding.

THE BREAD FATTENING?

He is false to say that the bread fattening and that who is to make diet does not have to eat it. This food supplies about 250 kcal/100 g and, as any food, must be eaten with moderation. The great problem is not the bread by itself, but yes what we join to it. To have an idea… 10g of butter kcal has 90 approximately. Also it is not truth that the integral bread gets fat less than the white bread, therefore supplies the same calories significantly. But the integral bread (or it mixes, rye, 7 cereals) is nutricionalmente richer of what the white bread, supplying vitamins, minerals and alimentary fiber that, as related, are nutrient basic in our feeding.

2. WITHOUT MEAT WE DO NOT HAVE VITALITY?
It is a common error to say that she is necessary to ingest much meat, of preference a beefburger, to have energy. White Teresa says that “it is necessary to ingest meat, but is not through an ingestion in surplus that I go to have more available energy. This ingestion in surplus alone will serve to store a great amount of saturated fat”. Already Francisco Varatojo remembers that the macrobióticos have vitality without eating meat and that they go to search proteins and other nutrients to the leguminosas as the beans and the grain, for example.

3. THE MILK OF - US STRONG BONES?
“It does not have nothing that confirms that she is necessary to drink milk to have strong bones”, it underlines Francisco Varatojo. The macrobiótico remembers that it is in the occidental countries, where if consumes lacticínios more, that more ósseas fractures and cases of osteoporose are registam and that the orientals have a more resistant skeleton and consume little milky products. One of the explanations must it the fact of the lacticínios be had much protein that finishes for eliminating calcium in time that holding. To strengthen vitamins, and D also the red food ingestion as vegetal, hortícolas, fruits or oranges are advised to a solar exposition of 15 minutes daily and green leaf, fish fat people and eggs.

4. LEAN PRODUCTS LIGHT OR MAKE EMAGRECER?
Blessed Alexandra demystifies this idea. Although “theoretically to have little calories of what the products not “light”, does not want to say that if can eat the amount that if it desires without getting fat”. E calls the attention for the necessity to be intent to the labels of foods: “Many times, the manufacturers remove the fat, but they substitute it for other ingredients that can present calories and therefore the energy value of the end item can very not be inferior to the one of the conventional product.”

5. THE BANANAS GET FAT?
A small banana has the same calories that an apple or an orange, does not have fruit that gets fat more than what to another one, is only necessary to have in attention the amounts. In the fruit, transformed into the highest point, vitamin C is degraded and the natural sugars (frutose) are consumed of more intent form and provoke more dental carieses.

6. THE WATER TO THE MEALS FATTENING?
It is said that if it does not have to drink water to the meals or during the physical efforts, but is a myth. Without the nutrient water, a good hidratação does not exist and nothing it functions. However, as it relates Francisco Varatojo, also it does not make sensible none to say that to be healthful we need to drink three liters of water per day. E the water of the tap more is balanced in essential minerals for the health that the bottled mineral.

7. FISH DOES NOT PULL WAGON?
He is false to say that the fish does not feed. According to Blessed Alexandra, “the fish is more easily digested of what the meat and a protein source of raised quality”, having a reduced text of fat more. Moreover, it adds: “The fats of the fish are more healthful. The fish fat person, as the sardine, the salmon, the herring, presents ómega 3, acid fat people who seem to present many benefits for the health.” One of the forms to delay the digestion of the fish, is to more follow the meal with other foods of delayed digestion, nominated vegetal folhosos, as borecoles and leguminosas as peas, beans, garbanzo bean, lentils…

8. THE OIL IS A HEALTHFUL FAT AND THEREFORE FATTENING LESS?
The oil, although to be a healthful fat, fattening in such a way how much the other fats. Each 100 oil g supplies 900 to us kcal. Therefore the oil must be used with account, weight and measure. But that if it prefers oil other saturated fats as oils. It is that the oil has other nutricionais advantages, since is rich in antirust substances, diminishes the cholesterol levels and contributes for the reduction of the risk of illness cardiovascular and determined types of cancer.

9. IT HAS GOOD FOODS AND BAD FOODS?
“Of the point of view of the nutrition, it does not have good foods, nor bad foods”, underlines Alexandra Blessed. Any food can be part of a balanced feeding and therefore the advice to have a healthful feeding is to vary most possible. Exactly the rich foods in fats or sugar, that are pointed as little healthful, do not have to be banished of the feeding of a healthful person, but to be ingested with account, weight and measure.